Eric & Maleka BealRECIPESTurkey Stuffed ZucchiniTurkey Stuffed Zucchini Ingredients: Makes 5 servings 5 medium zucchini 1lb lean ground turkey 1 24oz jar spaghetti sauce 1 medium sweet...
Eric & Maleka BealRECIPESSimple Fruit SaladSimple Fruit Salad Ingredients: Makes 3 servings (8oz servings) 1 1/2 cup strawberries (fresh or frozen) 1 cup pineapples (fresh or...
Eric & Maleka BealRECIPESMixed Berry SmoothieMixed Berry Smoothie Ingredients: Makes 2-3 servings (8oz servings) 1 cup frozen blueberries 1 cup frozen strawberries 1 1/2 – 2 cups...
Eric & Maleka BealRECIPESSpicy Chicken TendersSpicy Chicken Tenders Ingredients: Makes 4 servings 1lb boneless/skinless chicken tenderloins 2 tablespoon olive oil 1 tablespoon paprika...
Eric & Maleka BealRECIPESFruit KabobsFruit Kabobs Ingredients: Makes 10 servings 20 blueberries 10 pieces of cantaloupe 10 pieces of pineapple 10 pieces of honeydew melon 1...
Eric & Maleka BealRECIPESGarlic Roasted AsparagusRoasted Garlic Asparagus Ingredients: Makes 4-6 servings 2lbs of thin asparagus spears, trimmed 2 tablespoons extra virgin olive oil or...
Eric & Maleka BealRECIPESShrimp & Broccoli Stir FryShrimp & Broccoli Stir Fry Ingredients: Makes 4 servings 1lb jumbo shrimp (peeled & deveined) 3-4 cups broccoli florets 1 cup chopped...
Eric & Maleka BealRECIPESCauliflower BreadsticksCauliflower Breadsticks Ingredients: Makes 8 servings 1 head of cauliflower, grated 1 1/2 cup mozzarella cheese 1 large egg (can swap for...
Eric & Maleka BealRECIPESCoconut Lime Basil WingsCoconut Lime Basil Wings Ingredients: Makes 6 servings (4 wing parts) 2lbs chicken wing parts (1 & 2) 2 tbsp coconut oil 1/2c water or...