Balsamic Chicken Wrap

Healthy Lunch Under 30 Minutes

Balsamic Chicken Wrap

Ingredients: Makes 8 servings

• 3 boneless/skinless chicken breast, pounded flat

• 1 onion, thinly sliced

• 2 tbsp extra virgin olive oil

• 2 cups arugula, chopped

• 1 tomato, cubed or Fresh Salsa

• 1/4 cup black olives, sliced

• 1/2 cup light Sour Cream or Non Fat Plain Greek Yogurt

• 1/2 avocado, sliced

• 1/2 cup Cheddar Cheese

• Balasamic Vinaigrette

• 8 Mission® 96% Fat Free Whole Wheat Wraps

• sea salt and pepper

  
  

Directions:

1. Season chicken with salt and pepper. Place chicken breast in large Ziploc bag. Pound with meat tenderizer until thin.

2. Heat extra virgin olive oil in a small skillet over medium-high heat.

3. Cook chicken breast until cooked through and juices are clear. Remove from skillet & allow to cool.

4. In same skillet, sauté onions until soft and translucent, stirring occasionally.

5. Slice each chicken breast into strips cutting across the breast.

6. Warm Mission® Tortillas. To Assemble Wraps:

7. Spread 1 tbsp of light sour cream yogurt in center and expand to edge.

8. Lay 4 chicken strips across middle.

9. Top with cheese, tomatoes/fresh salsa, black olives, grilled onions, avocado slices, and top with arugula.

10. Drizzle 1/2 tsp of balsamic vinaigrette.

Nutrition Facts:

Calories: 286 | Fat: 12g | Fiber: 5g | Carbs: 30g | Protein: 19g | Sugar: 5g | Sodium: 555mg