Chicken Lo Mein

Chicken Lo Mein

Ingredients: Makes 4 servings

• 1/2 lb Barilla protein or whole wheat angel hair pasta

• 1 lb chicken breasts, sauteed & cubed

• 2 tbsp extra virgin olive oil

• 1 medium sweet onion, chopped

• 2-3 cloves garlic, minced

• 1 medium green bell pepper, chopped

• 1/2 - 1 cup pineapple chunks (fresh or frozen)

• 1-2 tbsp coconut aminos or low sodium soy sauce

• 1 tsp sweet basil

• sea salt and black pepper

Directions:

1. Prepare the pasta according to the directions. Set aside. (BEST to use day-old pasta)

2. Season both sides of chicken breasts with 2 tsp of cumin, granulated garlic, sea salt, and cracked pepper.

3. In a large skillet, heat olive oil over medium heat. Add chicken breasts. Cook chicken breasts 5-6 minutes per side.

4. Remove from skillet and allow to rest, then cut into cubes.

5. Add onion, bell pepper, and garlic. Saute for 5 minutes or until vegetables have soften.

6. Add cooked chicken breasts and pineapples. Saute for 3-5 minutes.

7. Add pasta and coconut aminos. Toss and remove from heat.

8. Sprinkle chicken lo mein with sweet basil & enjoy!

   
   

Nutrition Facts:

Calories: 400 | Fat: 10g | Fiber: 5g | Carbs: 44g | Protein: 34g | Sugar: 9g | Sodium: 372mg