Ground Turkey Burger

Healthy Lunch Under 30 Minutes

Ground Turkey Burger

Ingredients: Makes 8 servings

• 2 lbs lean ground turkey

• 1 onion, chopped fine

• 1 tsp garlic powder

• 2 tbsp extra virgin olive oil

• 2 tbsp Worcestershire sauce

• 1/2 cup Panko or bread crumbs

• 1 tbsp parsley

• 1 tsp Goya® Adobo

• 1 tsp cayenne pepper

• 1 tsp black pepper Burger Toppings:

• Whole wheat buns

• 1/4 cup Cabot® Reduced Fat Sharp Cheddar Cheese, shredded

• 1/4 medium avocado, thinly sliced

• 1 cup spring mix salad, chopped

• 1/4 medium tomato, sliced

• 1 tbsp light olive oil mayonnaise

• 1 tsp mustard

• Optional: pickle or jalapeno pepper slices

  
  

Directions:

1. In large bowl, mix ground turkey, chopped onion, Panko or bread crumbs, Worcestershire sauce, parsley, salt and pepper, Adobo, cayenne pepper, and garlic powder. Form into 8 (4oz) patties.

2. In skillet over medium heat, add olive oil and cook patties, turning once. Cook burgers to an internal temperature of 180°F. Remove and set aside.

   To Assemble Burgers:

3. Dress whole wheat buns with mayonnaise, mustard, cheese, spring mix, tomato, avocado, and pickles.

4. Serve with sweet potato fries, 1 serving of your favorite chips, or steamed vegetables.

Nutrition Facts: (Turkey Burger only)

Calories: 226 | Fat: 12g | Fiber: 0g | Carbs: 5g | Protein: 22g | Sugar: 2g | Sodium: 335mg