Ingredients: Makes 4-6 servings
1lb organic kale, large stems removed & leaves chopped
2 tablespoons coconut oil
1 small sweet onion, chopped
3 garlic cloves, chopped
1/2 cup reduced sodium chicken stock
1/2 teaspoon red pepper flakes
sea salt & pepper
Heat coconut oil in a large saucepan over medium heat.
Add onion and garlic. Cook until soft.
Add chicken stock and kale. Toss to combine well.
Cover and cook for 5-8 minutes.
Remove cover, add red pepper flakes and continue cooking, stirring often. You want to saute your kale until it is tender and most of the liquid is gone.
Season with a pinch of salt and black pepper.
Calories: 130 | Fat: 7g | Fiber: 3g | Carbs: 14g | Protein: 4g | Sugar: 1g | Sodium: 128mg