Sauteed Tilapia with Sweet Onions

Sauteed Tilapia with Sweet Onions

Ingredients: Makes 4 servings

• 4 (4 oz) tilapia fillets

• 1 medium onion, thinly sliced

• 2 tbsp extra virgin olive oil

• 2 tsp parsley

• 2 tsp paprika

• 2 tsp granulated garlic

• 1 pinch of cayenne pepper

• sea salt and black pepper

Directions:

1. In a medium skillet, heat 1 tbsp olive oil on low, cover & saute onion & peppers about 5 minutes. Set aside

2. Season tilapia with sea salt, black, paprika, garlic, parsley & cayenne pepper.

3. In large skillet, heat olive oil and saute tilapia fillets over medium heat, approximately 3-4 minutes per side. Remove tilapia fillets and set aside.

4. Add onions. Saute onions for about 5 minutes.

5. Add tilapia fillets to sauteed onions. Cover and cook on low for about 2 minutes. When serving, top sauteed onions over tilapia fillets.

Nutrition Facts:

Calories: 168 | Fat: 4g | Fiber: 2g | Carbs: 29g | Protein: 3g | Sugar: 2g | Sodium: 187mg