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Shrimp & Broccoli Stir Fry

Shrimp & Broccoli Stir Fry

Ingredients: Makes 4 servings

  • 1lb jumbo shrimp (peeled & deveined)

  • 3-4 cups broccoli florets

  • 1 cup chopped onion

  • 3 garlic cloves, chopped

  • 1 tablespoon extra virgin olive oil

  • 1-2 tablespoon corn starch

  • 1 tablespoon low sodium soy sauce

  • 1 tablespoon hoisin sauce

  • 1/2 cup shrimp stock (can swap for low sodium chicken stock)

  • 1 tablespoon sesame seeds


  1. Preheat oven to 450F.

  2. Cut raw cauliflower into small florets and grate using cheese grater. It will appear like small grains of rice.

  3. Place grated cauliflower in large microwavable bowl.

  4. Cover with paper towel and cook for 3-4 minutes until cauliflower is soft. It’s important to squeeze out the water from the cauliflower.

  5. Using a clean, thin dish towel & working in small batches, place the cauliflower in the towel & wring/squeeze to remove the water.

  6. Place drained cauliflower into a large mixing bowl.

  7. Add egg, 1/2 cup of cheese, garlic, oregano & 1 tsp parsley. Mix until well blended.

  8. Line baking sheet with parchment paper.

  9. Place cauliflower mixture on top and spread with fingers to form a rectangle.

  10. Bake for about 12-15 minutes until crust begins to turn brown.

  11. Sprinkle additional cheese on top and bake for an additional 5 minutes or until cheese is melted.

  12. Garnish with parsley. Serve with your favorite marinara sauce.

Nutrition Facts:

Calories: 184 | Fat: 4g | Fiber: 2g | Carbs: 14g | Protein: 23g | Sugar: 1g | Sodium: 451mg


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