Veggie Quinoa
Ingredients: Makes 4-6 servings
1 cup uncooked quinoa (prepare according to directions)
1 tbs olive oil
1/4 sweet onion, chopped
1/2 red sweet pepper, chopped
1/2 yellow pepper, chopped
1-2 cups broccoli florets, steamed
3 gloves garlic, chopped
1 3oz can black olives, sliced
2 tsp parsley
sea salt black pepper to taste
Directions:
Prepare quinoa according to package directions. To add more flavor, swap water for reduced sodium chicken stock. Set aside.
Heat olive oil in a skillet over medium heat.
Add the onions & garlic. Saute for 2 minutes.
Add red peppers & yellow peppers. Stir for a minute.
Add black olives & broccoli florets. Stir for a minute then cover and steam over low heat for 2-4 minutes.
Stir in quinoa. Cover and cook over low heat about 3 minutes.
Garnish with parsley.
Nutrition Facts:
Calories: 173 | Fat: 6g | Fiber: 5g | Carbs: 25g | Protein: 7g | Sugar: 1g | Sodium: 185mg