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Veggie Quinoa




Veggie Quinoa

Ingredients: Makes 4-6 servings

  • 1 cup uncooked quinoa (prepare according to directions)

  • 1 tbs olive oil

  • 1/4 sweet onion, chopped

  • 1/2 red sweet pepper, chopped

  • 1/2 yellow pepper, chopped

  • 1-2 cups broccoli florets, steamed

  • 3 gloves garlic, chopped

  • 1 3oz can black olives, sliced

  • 2 tsp parsley

  • sea salt black pepper to taste


Directions:

  1. Prepare quinoa according to package directions. To add more flavor, swap water for reduced sodium chicken stock. Set aside.

  2. Heat olive oil in a skillet over medium heat.

  3. Add the onions & garlic. Saute for 2 minutes.

  4. Add red peppers & yellow peppers. Stir for a minute.

  5. Add black olives & broccoli florets. Stir for a minute then cover and steam over low heat for 2-4 minutes.

  6. Stir in quinoa. Cover and cook over low heat about 3 minutes.

  7. Garnish with parsley.


Nutrition Facts:

Calories: 173 | Fat: 6g | Fiber: 5g | Carbs: 25g | Protein: 7g | Sugar: 1g | Sodium: 185mg



 


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