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Veggie Quinoa

Veggie Quinoa

Ingredients: Makes 4-6 servings

  • 1 cup uncooked quinoa (prepare according to directions)

  • 1 tbs olive oil

  • 1/4 sweet onion, chopped

  • 1/2 red sweet pepper, chopped

  • 1/2 yellow pepper, chopped

  • 1-2 cups broccoli florets, steamed

  • 3 gloves garlic, chopped

  • 1 3oz can black olives, sliced

  • 2 tsp parsley

  • sea salt black pepper to taste


  1. Prepare quinoa according to package directions. To add more flavor, swap water for reduced sodium chicken stock. Set aside.

  2. Heat olive oil in a skillet over medium heat.

  3. Add the onions & garlic. Saute for 2 minutes.

  4. Add red peppers & yellow peppers. Stir for a minute.

  5. Add black olives & broccoli florets. Stir for a minute then cover and steam over low heat for 2-4 minutes.

  6. Stir in quinoa. Cover and cook over low heat about 3 minutes.

  7. Garnish with parsley.

Nutrition Facts:

Calories: 173 | Fat: 6g | Fiber: 5g | Carbs: 25g | Protein: 7g | Sugar: 1g | Sodium: 185mg


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