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Chicken Broccoli Salad

Eric & Maleka Beal
Dec 11, 2023
1 min read

Healthy Lunch Under 30 Minutes

Chicken Broccoli Salad

Ingredients: Makes 2 servings

4 cups baby spinach, arugula, field greens
8 oz boneless skinless chicken breast, pan seared & sliced.
1 tbsp extra virgin olive oil
2 hard boiled eggs, chopped
1 cup tomato, chopped
1 cup broccoli florets
1/4 cup low fat Cheddar/Colby cheese
Balasamic Vinaigrette Dressing

Directions:

Season both sides of chicken breast with sea salt and black pepper.
Place seasoned chicken breasts inside Ziploc bag.
Use meat tenderizer and tenderize chicken breasts until thin.
In large skillet, over medium-high heat, add olive oil and cook chicken breasts for about 8 minutes on each side or until juices run clear. Set aside. Cut into slices.
Place greens in a large bowl. Add broccoli florets, eggs, tomatoes, cheese, & chicken slices.
Top with Balasamic Vinaigrette Dressing or dressing of choice.

Nutrition Facts:

Eric & Maleka Beal are health coaches and nutritionists with B.S. and M.S. degrees in Human Nutrition and Human Environmental Sciences from the University of Alabama and a Master of Public Health in progress. Together they've coached 100+ Black women over 40 toward lasting health and maintained their own 300+ lb combined weight loss for 19 years through the same evidence-based, culturally aware approach they teach.

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