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Cucumber and Mini Sweet Pepper Salad (Viral TikTok Recipe)


Cucumber Mini Pepper Salad by BetterChoices


Cucumber and Mini Sweet Pepper Salad

(Viral TikTok Recipe)

Ingredients: Makes 2 servings

  • 2 small cucumbers, sliced in small rounds or angle slices

  • 2 small red mini peppers, cut in small rounds

  • 2 small yellow mini peppers, cut in small rounds

  • 2 small orange mini peppers, cut in small rounds

  • 1 tsp Everything but The Bagel Seasoning (optional: no salt added)

  • 1 tsp Spicy Chili Crisp (less is more!)

  • 1 tbsp Marzetti Honey French (swapped from Ginger Miso Dressing)


Directions:

  1. Add cucumbers, mini peppers, seasoning, chili crisp, and dressing to a bowl. Mix well. Can be eaten as a cucumber and mini sweet pepper salad, added to salad greens as a salad topping, or served as perfect side dish.


Nutrition Facts:

Calories: 97 | Fat: 5g | Fiber: 2g | Carbs: 11g | Protein: 2g | Sugar: 7g | Sodium: 185mg




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Author Bio:

Eric & Maleka Beal are health coaches and nutritionists with B.S. and M.S. degrees in Human Nutrition and Human Environmental Sciences from the University of Alabama and a Master of Public Health in progress. Together they've coached 100+ Black women over 40 toward lasting health and maintained their own 300+ lb combined weight loss for 19 years through the same evidence-based, culturally aware approach they teach.

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