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Mango Protein Smoothie

Updated: Dec 3, 2024




Mango Protein Smoothie

Ingredients: Makes 2 servings

  • 1 1/2 – 2 cups Almond Milk (vanilla/unsweetened)

  • 2 cups mango fruit blend (frozen)

  • 4 scoops protein powder

  • 2 tsp cinnamon (can blend cinnamon in smoothie)



Directions:

  1. In a blender, combine almond milk and frozen fruit.

  2. Blend until smooth. If smoothie is too thick, simply add additional almond milk to adjust to preferred consistency.

  3. Add protein powder & blend.

  4. Pour in cup of preference. Sprinkle top with cinnamon. Enjoy.



Nutrition Facts:

Calories: 226 | Fat: 4g | Fiber: 9g | Carbs: 34g | Protein: 17g | Sugar: 18g

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Author Bio:

Eric & Maleka Beal are health coaches and nutritionists with B.S. and M.S. degrees in Human Nutrition and Human Environmental Sciences from the University of Alabama and a Master of Public Health in progress. Together they've coached 100+ Black women over 40 toward lasting health and maintained their own 300+ lb combined weight loss for 19 years through the same evidence-based, culturally aware approach they teach.

Read Our Full Story  →

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