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Turmeric Yellow Rice


turmeric yellow rice


Turmeric Yellow Rice

Ingredients: Makes 6-8 servings

  • 2 cups uncooked Basmati rice

  • 1 tsp olive oil

  • 1 tsp turmeric spice

  • 4 cups water

  • 1 tsp Better Than Bouillon low sodium chicken stock paste (optional)



Directions:

  1. In a sauce pan, bring 4 cups of water to a boil

  2. Add Better Than Bouillon low sodium chicken stock paste. Stir until dissolved.

  3. Add rice, turmeric spice, and olive oil. Stir well.

  4. Cover and reduce heat to simmer.

  5. Cook for 15-20 minutes or until water is absorbed.

  6. Once cooked, fluff the rice with a fork. Enjoy!




Nutrition Facts:

Calories: 168 | Fat: 1g | Fiber: <1g | Carbs: 36g | Protein: 4g | Sugar: <1g | Sodium: 44mg

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Author Bio:

Eric & Maleka Beal are health coaches and nutritionists with B.S. and M.S. degrees in Human Nutrition and Human Environmental Sciences from the University of Alabama and a Master of Public Health in progress. Together they've coached 100+ Black women over 40 toward lasting health and maintained their own 300+ lb combined weight loss for 19 years through the same evidence-based, culturally aware approach they teach.

Read Our Full Story  →

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