Eric & Maleka BealRECIPESFruit KabobsFruit Kabobs Ingredients: Makes 10 servings 20 blueberries 10 pieces of cantaloupe 10 pieces of pineapple 10 pieces of honeydew melon 1...
Eric & Maleka BealRECIPESGarlic Roasted AsparagusRoasted Garlic Asparagus Ingredients: Makes 4-6 servings 2lbs of thin asparagus spears, trimmed 2 tablespoons extra virgin olive oil or...
Eric & Maleka BealRECIPESShrimp & Broccoli Stir FryShrimp & Broccoli Stir Fry Ingredients: Makes 4 servings 1lb jumbo shrimp (peeled & deveined) 3-4 cups broccoli florets 1 cup chopped...
Eric & Maleka BealRECIPESCauliflower BreadsticksCauliflower Breadsticks Ingredients: Makes 8 servings 1 head of cauliflower, grated 1 1/2 cup mozzarella cheese 1 large egg (can swap for...
Eric & Maleka BealRECIPESCoconut Lime Basil WingsCoconut Lime Basil Wings Ingredients: Makes 6 servings (4 wing parts) 2lbs chicken wing parts (1 & 2) 2 tbsp coconut oil 1/2c water or...
Eric & Maleka BealRECIPESThyme Roasted ChickenThyme Roasted Chicken Ingredients: Makes 6-8 servings (4oz servings) 1 (3-4lb) whole fryer chicken 2 tablespoons extra virgin olive oil 1...
Eric & Maleka BealRECIPESHerb Roasted Sweet & Red PotatoesHerb Roasted Sweet & Red Potatoes Ingredients: Makes 6-8 servings 4 medium sweet potatoes, peeled, cut into 1 1/2-inch-thick cubes 3...
Eric & Maleka BealRECIPESBroccoli SaladBroccoli Salad Ingredients: Makes 8-10 servings 6 cups broccoli florets 1/2 medium sweet onion, minced 2 tablespoons Reduced/Low Sugar...
Eric & Maleka BealRECIPESChicken KabobsChicken Kabobs Ingredients: Makes 6-8 servings 2 boneless, skinless chicken breast, cubed 1-inch pieces 1 medium sweet onion, cut into...