Eric & Maleka BealRECIPESHerb Roasted CarrotsHerb Roasted Carrots Ingredients: Makes 4-6 servings 1 16oz baby carrots 2 tbsp olive oil 1 tsp thyme 1/2 tsp oregano 2 tbsp fresh...
Eric & Maleka BealRECIPESPanko Crusted Baked Chicken BreastPanko Crusted Baked Chicken Breast Ingredients: Makes 8 servings 4 skinless, boneless chicken breasts, split in half (8 breast) 1 tbsp...
Eric & Maleka BealRECIPESSpinach Parmesan Zucchini NoddlesSpinach Parmesan Zucchini Noddles Ingredients: Makes 4 servings 3 medium zucchini, spiralized 3 cups fresh spinach 1-2 tbsp olive oil or...
Eric & Maleka BealRECIPESTaco SaladTaco Salad Ingredients: Makes 4 servings 4 sun-dried tomato tortillas (8 inch) 1lb ground turkey 1 tbsp extra virgin olive oil 1 tbsp...
Eric & Maleka BealBaked Garlic Parmesan Potato WedgesBaked Garlic Parmesan Potato Wedges Ingredients: Makes 4-6 servings 3-4 golden potatoes, sliced into wedges 2 tbsp olive oil 1/2 tsp salt...
Eric & Maleka BealRECIPESChicken MarinaraChicken Marinara Ingredients: Makes 8-10 servings 8-10 boneless, skinless chicken thighs (remove any remaining fat) 2 tbsp olive oil 1...
Eric & Maleka BealRECIPESCreamy Avocado Pesto Zucchini NoodlesCreamy Avocado Pesto Zucchini Noodles Ingredients: Makes 4 servings 3 medium-large zucchini, spiraled 1 tbsp olive oil Creamy Avocado...
Eric & Maleka BealRECIPESRoasted CauliflowerRoasted Cauliflower Ingredients: Makes 4-6 servings 1 head cauliflower, separated into florets 2 tbsp coconut oil 2 tsp paprika 2 tsp...
Eric & Maleka BealRECIPESSauteed KaleSauteed Kale Ingredients: Makes 4-6 servings 1lb organic kale, large stems removed & leaves chopped 2 tablespoons coconut oil 1 small...