Turkey Chili with Red Kidney Beans

Turkey Chili with Red Kidney Beans

Ingredients: Makes 10-12 servings

• 2 lbs lean ground turkey

• 1 medium sweet onion, chopped

• 1 medium green bell pepper, chopped

• 3 garlic cloves, chopped

• 2 tablespoons extra virgin olive oil

• 1 teaspoon cayenne pepper

• 2 teaspoons garlic powder

• 2 tablespoons oregano

• 2 teaspoons sweet basil

• 1 24oz bottle organic tomato sauce

• 1 cup water or low sodium beef/chicken stock (may need to add more based on consistency preference)

• 2-4 tablespoons chili powder

• 2 tablespoons cumin

• 1 tablespoon white vinegar

• 2 14oz cans red kidney beans, drained/rinsed

• 1-2 14oz cans of stewed tomatoes (optional)

• salt and pepper

Directions:

1. Heat extra virgin olive oil in large skillet or pot over medium heat.

2. Saute onions, bell peppers, and garlic for about 5 minutes.

3. Add ground turkey and break into pieces (crumbles) until no longer pink.

4. Add basil, oregano, chili powder, cumin, cayenne pepper, tomato sauce, stewed/diced tomatoes.

5. Stir and cook for about 5 minutes.

6. Add water or chicken stock and kidney beans.

7. Bring to slight boil. Reduce heat and simmer on low for 1 hour. Taste chili before adding salt & pepper.

8. Add vinegar to chili.

9. Top chili with cheese, low fat sour cream or greek yogurt.

10. Enjoy with side salad or green vegetable.

*Try adding additional veggies to your chili like corn, carrots, broccoli or just use your imagination & create a new dish you will love!

Nutrition Facts:

Calories: 256 | Fat: 11g | Fiber: 5g | Carbs: 16g | Protein: 23g | Sugar: 4g

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