Eric & Maleka BealRECIPESHummus WedgesHummus Wedges Ingredients: Makes 4-6 servings 3 whole wheat tortillas, sliced into 6 wedges per tortilla 3/4 cup Sabra® Roasted Red...
Eric & Maleka BealRECIPESVegetable SauteVegetable Saute Ingredients: Makes 4-6 servings 1/2 lb whole wheat angel hair pasta, cooked (optional) 2 tablespoon coconut oil 1 medium...
Eric & Maleka BealRECIPESLemon Thyme Baked WingsLemon Thyme Baked Wings Ingredients: Makes 6 servings (4 wing parts) 2lbs chicken wing parts (1 & 2) 2 tbsp olive oil 1/2c low sodium...
Eric & Maleka BealRECIPESCrab RangoonsCrab Rangoons Ingredients: Makes 8-10 servings 4oz low fat cream cheese 1 5oz can crabmeat, drained & flaked 1 small avocado, diced 2...
Eric & Maleka BealRECIPESStir Fry Zucchini NoodlesStir Fry Zucchini Noodles Ingredients: Makes 4 servings 4 small zucchini, spiralized (pat dry) 2 small sweet onions, spiralized 2 tbs...
Eric & Maleka BealRECIPESBaked MacaroniBaked Macaroni Ingredients: Makes 8-10 servings 1lb whole wheat elbow pasta (prepare according to directions) 2-4 tbs unsalted butter 3oz...
Eric & Maleka BealRECIPESBlack Bean SoupBlack Bean Soup Ingredients: Makes 6-8 servings 1lb dried black beans 1tbs olive oil or coconut oil 8-10 cups water 2tbs low sodium...
Eric & Maleka BealRECIPESChicken Vegetable SoupChicken Vegetable Soup Ingredients: Makes 8-10 servings 10-12 cups water 3tbs low sodium chicken base 8oz grilled or roasted chicken...
Eric & Maleka BealRECIPESBaked Cauliflower with Mustard SauceBaked Cauliflower with Mustard Sauce Ingredients: Makes 6-8 servings 1 cauliflower head 1/4 cup light olive oil mayonnaise 1/4 sweet...