Eric & Maleka BealRECIPESMango Protein SmoothieMango Protein Smoothie Ingredients: Makes 2 servings 1 1/2 – 2 cups Almond Milk (vanilla/unsweetened) 2 cups mango fruit blend (frozen) 4...
Eric & Maleka BealRECIPESSalmon CakesSalmon Cakes Ingredients: Makes 8 servings 4 5 oz. cans of skinless/boneless salmon 1 1/2 cups Italian panko crumbs 1 medium sweet onion,...
Eric & Maleka BealRECIPESBaked BBQ Turkey MeatballsBaked Turkey Meatballs Ingredients: Makes 15 servings 2lbs ground turkey 2 tablespoons olive oil 1 tablespoons granulated garlic 1/2...
Eric & Maleka BealRECIPESFish Taco SaladFish Taco Salad Ingredients: Makes 4 servings 4 whole wheat tortillas (8 inch) 4 tilapia filets, sauteed & chopped 1 tbsp extra virgin...
Eric & Maleka BealSauteed Tilapia Vegetable PizzaSauteed Tilapia Vegetable Pizza Ingredients: Makes 6-8 servings 1 12″ Boboli® Whole Wheat Thin Pizza Crust (can also use wheat tortilla...
Eric & Maleka BealRECIPESTurkey Stuffed ZucchiniTurkey Stuffed Zucchini Ingredients: Makes 5 servings 5 medium zucchini 1lb lean ground turkey 1 24oz jar spaghetti sauce 1 medium sweet...
Eric & Maleka BealRECIPESSimple Fruit SaladSimple Fruit Salad Ingredients: Makes 3 servings (8oz servings) 1 1/2 cup strawberries (fresh or frozen) 1 cup pineapples (fresh or...
Eric & Maleka BealRECIPESMixed Berry SmoothieMixed Berry Smoothie Ingredients: Makes 2-3 servings (8oz servings) 1 cup frozen blueberries 1 cup frozen strawberries 1 1/2 – 2 cups...
Eric & Maleka BealRECIPESSpicy Chicken TendersSpicy Chicken Tenders Ingredients: Makes 4 servings 1lb boneless/skinless chicken tenderloins 2 tablespoon olive oil 1 tablespoon paprika...