Coconut Lime Basil Wings

Coconut Lime Basil Wings

Ingredients: Makes 6 servings (4 wing parts)

• 2lbs chicken wing parts (1 & 2)

• 2 tbsp coconut oil

• 1/2c water or low/no sodium chicken stock

• 1-2 tbsp Tone’s® Coconut Lime Seasoning

• 1 tbsp granulated garlic

• 2 tbsp sweet basil

• black pepper to taste

Directions:

1. Preheat oven to 425F.

2. Spray baking pan(s) with non-stick cooking spray.

3. In small mixing bowl, mix coconut lime seasonings, black pepper, & granulated garlic. Mix well.

4. Place the chicken wings in a large mixing bowl and add coconut oil. Coat well.

5. Season wings with coconut lime mix seasonings & place in baking pan.

6. Sprinkle both sides of the chicken wings with sweet basil.

7. Add 1/8-1/4c water in each pan. You want enough liquid to cover the bottom of the pan.

8. Bake in over 45-55 minutes or until crispy and cooked through. Tip: Baste the chicken every 15 minutes with juices in baking pan.

9. Remove from oven.

Enjoy with two sides of veggies or pair with brown rice & steamed broccoli or just eat them just like that. No sauce required!

Nutrition Facts:

Calories: 397 | Fat: 28g | Fiber: 0g | Carbs: 4g | Protein: 28g | Sugar: 0g | Sodium: 486mg