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Coconut Lime Basil Wings




Coconut Lime Basil Wings

Ingredients: Makes 6 servings (4 wing parts)

  • 2lbs chicken wing parts (1 & 2)

  • 2 tbsp coconut oil

  • 1/2c water or low/no sodium chicken stock

  • 1-2 tbsp Tone’s® Coconut Lime Seasoning

  • 1 tbsp granulated garlic

  • 2 tbsp sweet basil

  • black pepper to taste


Directions:

  1. Preheat oven to 425F.

  2. Spray baking pan(s) with non-stick cooking spray.

  3. In small mixing bowl, mix coconut lime seasonings, black pepper, & granulated garlic. Mix well.

  4. Place the chicken wings in a large mixing bowl and add coconut oil. Coat well.

  5. Season wings with coconut lime mix seasonings & place in baking pan.

  6. Sprinkle both sides of the chicken wings with sweet basil.

  7. Add 1/8-1/4c water in each pan. You want enough liquid to cover the bottom of the pan.

  8. Bake in over 45-55 minutes or until crispy and cooked through. Tip: Baste the chicken every 15 minutes with juices in baking pan.

  9. Remove from oven.


Enjoy with two sides of veggies or pair with brown rice & steamed broccoli or just eat them just like that. No sauce required!



Nutrition Facts:

Calories: 397 | Fat: 28g | Fiber: 0g | Carbs: 4g | Protein: 28g | Sugar: 0g | Sodium: 486mg



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