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Rice Cakes with Cream Cheese & Berries

Updated: Dec 3, 2024

Healthy snacking made simple!



Rice Cakes with Cream Cheese & Berries

Ingredients: Makes 2 servings

  • 2 Quaker Carmel Rice Cakes

  • 1-2oz 1/3 less fat cream cheese or Greek cream cheese

  • Fresh or frozen strawberries & blueberries

Tip: If using frozen berries, allow the berries to thaw, making it's own natural juices. Drizzling honey is optional for added sweetness.


Directions:

  1. Top each rice cake with 1/2oz of cream cheese.

  2. Add fruit topping

  3. Optional: Drizzle with honey or sprinkle with cinnamon. Enjoy!


Nutrition Facts:

Calories: 88 | Fat: 2g | Fiber: 1g | Carbs: 14g | Protein: 3g | Sugar: 6g | Sodium: 78mg





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Author Bio:

Eric & Maleka Beal are health coaches and nutritionists with B.S. and M.S. degrees in Human Nutrition and Human Environmental Sciences from the University of Alabama and a Master of Public Health in progress. Together they've coached 100+ Black women over 40 toward lasting health and maintained their own 300+ lb combined weight loss for 19 years through the same evidence-based, culturally aware approach they teach.

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